deadlift progression from 3/3/08 - 4/16/08
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Uploader Comments (jonnyg55)
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All Comments (4)
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Loved the 515 for sections. You could see how much more explosive you were the second time around.
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Great job bro...huge progress. Keep it up.
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nice. I hit my best PRs when not working out for a week and getting more rest in between. Less volume is sometimes better. I do the 4 day a week thing now also. Great job with the progress!
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nice bro... what other assistance work did you add in during that period? What do you think caused the big jump in weight?
armySAL08 3 years ago
i did alot of rowing and other static low back exercises. then after like five weeks i went to only a four day a week workout, when at first i was doing six.
jonnyg55 3 years ago