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Uploaded by HanleyStrength on Oct 19, 2010
Here is a great upper body warm up that incorporates dynamic warm-ups, mobility and muscle activation to prep our shoulder girdle, thoracic spine and rotators in 5 minutes. It is a simple, quick and effective warm-up for upper body days
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Great video thanks. This should be much better than the static stretches I was doing.
bankypunk 8 months ago
Very helpful. Thanks for posting.
HauntedRain 8 months ago
Awesome! Thanks man!
sephysto 1 year ago
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Great video thanks. This should be much better than the static stretches I was doing.
bankypunk 8 months ago
Very helpful. Thanks for posting.
HauntedRain 8 months ago
Awesome! Thanks man!
sephysto 1 year ago