Effective 5 Minute Shoulder Mobility & Warm-up

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Uploaded by on Oct 19, 2010

Here is a great upper body warm up that incorporates dynamic warm-ups, mobility and muscle activation to prep our shoulder girdle, thoracic spine and rotators in 5 minutes. It is a simple, quick and effective warm-up for upper body days

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  • Great video thanks. This should be much better than the static stretches I was doing.

  • Very helpful. Thanks for posting.

  • Awesome! Thanks man!

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