RFS Roman and Kareem Explain

John Romaniello of Roman Fitness Systems and Dr. Kareem Samhouri of Global Fitness, LLC have an interesting discussion about the nature of training and the multiple approaches to incredible fat loss.

Category:

Education

Tags:

• dr k
• kareem
• global fitness
• john romaniello
• roman fitness systems
• fat loss

[ufozpluta]

Kareem is hot.

[RomanFitnessSystems]

@ufozpluta he definitely is; I'll tell him you said so!

[doristevens]

So glad I found both your FB & web pages and YouTube info. Thanks so much. Just another empowering tool for me to get my no.4 post baby body back in the next few months. Xx Dani from Down Under

[jamesqfit]

Whoa....gotta say very intriguing stuff. Im going to try a few movements out and slip them into my bootcamp workouts. The one thing i hear all the time when i dynamic movements is " its too much to think about" or my fav "i cant do 2 things at once" gotta love them. So I am going back to the lab asap and working on some new movements. Thanks pal!

[igcgal23]

I really like the idea of incorporating rotational movements into FPFL or any workout program so as to create better 'balance (no muscular imbalance) ' so the workouts are more functional for daily use (and minimizing the injuries). Any workouts on the drawing board being created for this Roman? You have such great workouts and this would enhance your programs even more!

[redakotamdm]

Kareem's hot but Roman is way hotter! Just sayin...

[ufozpluta]

@RomanFitnessSystems : You are not bad either:) I actually thought I was commenting on his blog. Gotta check out more of your stuff, guys! So far I love it. Kind of an eye-opener after so much bullshit we were fed with. Getting fit has never sounded easier! Thank you

Mwah xo

[atotalbodyfitness]

great video

[rubikscubex2]

Pretty cool