Kettle-Bell circuit for MMA!
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Uploader Comments (armenius4)
Video Responses
This video is a response to Oefenen met de kettle bell's @ Loe Hoyers Gym
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All Comments (48)
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Great vid man.Learned alot.
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also do you do this training everyday? do you mix any other workouts with this... after or before? how about any powerlifting with this, deadlifts and squat?
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can you break down the sets and reps here on text. thanks
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ich will rammstein *--*
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Danke sehr. Ignorieren Sie bitte die Trolls. Ich mag das Video und Hinweis sehr. Echt hilfreich!
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Some of these comments are uncalled for. You looked at this video Don so obviously ur no expert. Why you going on youtube searching KB techniques? Ur an MMA champ, right....
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Very nice i like how you keep the form during the exercises. Two questions, do yo warm up before and if yes what do you do. Second question do you time yourself and for how long do you rest between each reps ? I am asking that because i see other with timers and stuff but it's so hard to fit with those intervals, especially at the end of the routine. ty for answering.
kroooassant 1 week ago
@kroooassant I know it is horrible , but I don't warm up before kettle-bell training. I have never been injured with k-b's and I snatch now up to 97lb 5-8 times. I also do three super set's : pipe push ups on paralletts with my feet on a table in combination with rope pull ups in L-set position. everything as fast as possible with perfect form! Good luck.
armenius4 1 week ago
What size kettlebell do you usually use for your workouts: 24 kg, 32 kg, or 40 kg?
SakoYo 2 years ago
I use : 32 kg, 36 kg, 40 kg and 44kg!
armenius4 2 years ago
Wow, you definitely not using any Barbie weights there lol. I don't usually hear about MMA/jiujitsu athletes training with KBs that heavy, it's mainly hardcore kettlebell fanatics. Are you looking get RKC certified?
SakoYo 2 years ago
I have a degree in sports medicine, natural medicine, and I am NASM certified!
RKC is good for beginner who have not a lot of experience!
This vid is about 18 month old, my technic improved a lot;)
I will start to shoot some new vids in the next six weeks!!!
Peace, Ralf
armenius4 2 years ago