Single Side Back Attack.m4v
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Uploader Comments (scottabelcoaching)
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All Comments (13)
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Nice! Just got these on my new program. After leg thirties. Woot! Woot!
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very kewl i like :)
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Good job I noticed Kevin used same leg done all the way thru. I like this exercise.Thanks
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Of course, and then check back in and let people know what you experienced!
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that is 40 - 60 treps altogether , how good can it be for muscle growth ? Great exercise but do not you think it is a little bit too heavy on reps ?
VivaMydick 3 months ago
@VivaMydick It's all about where and how it is slotted into a program. "Context" and "programming" is everything
scottabelcoaching 3 months ago
I'm still using this routine. This does tired me out. Fully functional exercise. Thanks guys.
dkrz 1 year ago
@dkrz Glad you are benefitting from it. One of my favourites for sure
scottabelcoaching 1 year ago
I did this today. Love it !!
dkrz 1 year ago
@dkrz Thats great mate. Glad you found it useful
scottabelcoaching 1 year ago