9 Swiss Ball Knee Tuck
Loading...
Link to this comment:
Top Comments
All Comments (48)
-
The best of U Tube
-
A fine technique of losing weight - first-focus.ru/tds/diet.php This is worked!!!
-
I find this one easier to do with the TRX. I'm all over the place with this one.
-
It's SO difficult to get the starting position!! O_O
-
still havent figured out how to perfom this exercise with one leg :((
-
this is a very difficult exercise..and def i cant do it with one leg!u need to have a brilliant grip of the swiss ball
-
Does this effect the lower abs muscle too ?
-
You have beautiful textbook form! Thank you for putting the perfect execution of the knee tuck etc on video. check out my "ballzercise" video. I try to perfect my form doing skills on top of the swiss ball.
-
Okay, this one really looks tough to do, but I'll give it a shot.
2:504 Swiss Ball Side Crunchby ridgelinefitness328,616 views
- 2:0910 Swiss Ball Spinal Twistby ridgelinefitness85,069 views
- 3:007 Swiss Ball Roll Outby ridgelinefitness193,937 views
- 2:3726 Swiss Ball Supine Lateral Rollby ridgelinefitness78,062 views
- 1:5527 Swiss Ball Ab Stretchby ridgelinefitness128,993 views
- 1:3518 Swiss Ball Tricep Extensionby ridgelinefitness79,083 views
- 2:0921 Swiss Ball Reverse Crunchby ridgelinefitness179,282 views
- 1:2617 Swiss Ball Bicep Curlby ridgelinefitness129,928 views
- 6:46How to Get A Perfect Butt Workout Tutorialby charliejames19751,560,439 views
- 3:3420 Swiss Ball Leg Liftsby ridgelinefitness147,077 views
- 32:16Adam Ford Swiss Ball Basics 32 min Fitness DV...by txemafontela33,361 views
- 2:448 Swiss Ball Alternating Supermanby ridgelinefitness131,995 views
- 2:57Bombshell Butt Workoutby charliejames19755,878,384 views
- 2:3913 Swiss Ball Hamstring Curlby ridgelinefitness178,584 views
- 5:15The Single BEST Abs Exercise (Scientifically Pr...by PerformanceU138,830 views
- 2:011 Intro to Ridgeline Fitness Swiss Ball Seriesby ridgelinefitness313,977 views
- 7:05Top Ten Stability Ball Exercises by www.getfits...by gfsadmin896,908 views
- 2:586 Swiss Ball Back Extensionby ridgelinefitness242,133 views
- 0:40Swiss Ball Jack Knifeby jonathancawte2,798 views
This guy has great technique in all of his exercises!!
sribecco 2 years ago 18
he makes it look so easy. . . . but its actually really hard to even balance on the ball let alone do the tuck!!
i just cant do it!!!!
sunny8prdn8 10 months ago 6