BFFM & BFL Before and After
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This video is a response to The Best Exercise for Legs and Butt: Dumbbell Squats
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All Comments (20)
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u look great
5 months ago 2
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you smiled more when you where fat lol :)
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DAMN BROTHA YOU WENT FROM A FATTY TO AND A-ROD LOOK A LIKE THIS DEF MAKES ME WANT TO OSE WEIGHT
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@theork92 Thanks
I usually do 3 days weight training and 3 days cardio which usually consists of running. Just did a 10k couple of days ago.
Recently though i've switched to 2 days weight training, 2 days cardio and 1 day of bootcamp class outdoors in a park which consists of some really tough calisthenics. These bootcamps i find really help with my endurance.
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Great work mate, did you do this all by simply following the Body For Life system? What does BFFM mean exactly?
splintersell1980 1 month ago
@splintersell1980 BFFM is Burn the fat feed the muscle. An ebook by Tom Venuto. I used BOTH the BFFM book and Body for life. BFFM a little more
linkseo 1 month ago
Made a resolution to make my body like Technoviking.. This inspired me to go for it
jbgillund 1 month ago
@jbgillund LOL. great! the dude's ripped so why not? haha GL to u
linkseo 1 month ago
Hey bro, congratulations on your transformation! This year I've managed to drop 20kg already, but I haven't lost any in the last three weeks and its getting hard to keep going. Your video is very inspiring! I picked up BFFM yesterday I'll start my program on Monday. Gotta ask you, how much was your calorie deficit to start with and what is your calorie deficit now? Did you try calorie cycling at all? Thanks and once again congratulations!
brunoccs 6 months ago
@brunoccs hey thanks man. The calorie deficit varies for everyone. I'm glad u got the book cuz it explains what your deficit should be based on your bmi and body type. Close to the end of the book goes over CARB cycling. And I must tell u this absolutely works! Although I don't suggest you try this until you are already lean. I was stuck at 12.7% body fat for months. Did carb cyclcling for 3 months. In e m went down to 5.6%. Should only do carb cycling for 3m though then back to normal diet. GL!
linkseo 6 months ago