Detox...21 Day Cleanse... Healthy.. Lose Weight....(Step by Step)

We take you through a 21 Day Detox, detailed, step by step, based on the Dr. Mark Hyman's Detox Box. A thorough, healthy, cleanse, with all the details and supplements, herbs, organic food prep and exercise. If you want to feel great, and are committed, this Detox is for you. And, we usually loose about 10 pounds by the end. And makes you aware of any food allergies...by cleaning the slate. After the detox, you can introduce foods into your diet slowly, and see how the foods affect you. We show you brand products, and offer less expensive alternatives as well. This cleanse is easy on your system and helps you eliminate years of toxins. If you can get through this video, you probably can do the Detox for 21 to 28 Days...

P.S. I just realized that I forget to mention 2 more things that you could be doing during your detox. Take Infrared Saunas (about 2x a week). Sweating is an important way to eliminate toxins. Also, Rebounding on a Mini Trampoline is really great for the lymph system.

When preparing your meals, try to add Turmeric (for it's anti-inflammatory properties and it helps with fat metabolism) and Rosemary (also a powerful antioxidant), plus make sure to eat plenty of garlic, onions, and dandelion greens.

Here's a few links:
• The Detox Box by Dr. Mark Hyman (Amazon)
http://www.amazon.com/Detox-Box-Mark-Hyman/dp/1591791006

• Kundalini Yoga to Detox & Destress by Maya Finnese (Amazon)
http://www.amazon.com/Kundalini-Yoga-to-Detox-Destress/dp/B004H2PWSC/ref=sr_1...

• Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet (Amazon)
http://www.amazon.com/Raw-Food-Made-Easy-People/dp/1570671753/ref=sr_1_1?ie=U...

• We get our Metagenetics Supplements at Nutri Pharma in NYC (212) 983-8291, the staff here are extremely helpful and knowelegable (ask for Ken)
http://www.nutri-pharma.com/
... but I think you can find other sources on the internet, here's a site with detailed descriptions: http://www.pureformulas.com/ultraclear-plus-medical-food-original-flavor-326-...

• This is a link to a Mini Trampoline, we have the Cellerciser. We got the kind that folds in half, so we can store it away. http://www.g-forcehealth.com/cellerciser-features

Here's a link on more info. about why rebounding is so good for you. http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health...

Also, here's a link on the benefits of Dry Brushing, and how to do it. http://www.naturalhealthtechniques.com/healingtechniques/dry_brushing_techniq...

Wishing you much success in excellent health.

Category:

Education

Tags:

• Detox
• Detox Box
• Cleanse
• 21 Day Cleanse
• Dr. Mark Hyman
• Jennifer Cornbleeth
• Eliminate Toxins
• Organic Foods
• Supplements
• Superfoods
• Health

[MichaelBoryAlis]

DR NATURA is the Number One detox in world. I have had some wild intestinal lard 10-24 inches long come out.