Primal Fem Workout
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Uploaded by buffalothief on Feb 15, 2008
Going for the fun, functional fitness at the rancho.
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WOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
bigmuscleify 4 months ago
Putting the fun back in FUNctional fitness. I love it!
buffduff 1 year ago
Love it! Great video.
123billionaire 2 years ago
haha that was pre mace bells
geobros 2 years ago
very nice
dogmandu69 2 years ago
Whats the music for your continous KB routine...awesome w/o!!!
dreemer61 2 years ago
Great! :)
Sorry they pulled your soundtrack. :(
Kortoso 3 years ago
The bear crawl down stairs looks very challenging!!! I think Iill try it next weekend.
Where did you make the slosh tubes? I looked at Home Depot but they didn't have connection large enough to seal the ends
yopersonaltraina 3 years ago
Way to Go!!! I love the diversity of movements and the your playfulness with them all. You look great!
CoachTara 4 years ago
Great whole body use when you're doing the one arm hammer strikes. AND the power rope waves are awesome. Great song. Keep going.
zenkahuna 4 years ago