Grapplefit Quick Tip #5
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And when I say sprint, was more of a quick sprint followed by slowing right down haha not there yet
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Tried this with a improvised sled at 125kg sprinting for 20ft , excellent on the legs, and like mentioned o the video hand over hand pulls work a treat, top tip indeed
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Could tire flips also help with forward drive
ha0dho 5 months ago
@ha0dho Defo mate - add them in!!
Grapplefit 5 months ago