Increase Your Soccer Speed Exercise 4-Straight leg skip

In this fourth exercise, FFI Soccer Magazine and Scott Piri of Athlete's Performance will show you the Straight Leg March.

Category:

Sports

Tags:

• soccer
• speed
• training
• strength
• and
• conditioning
• ffi
• magazine
• southern
• california

[PrimeiraFootballer]

@bmwturbocivic loool leg lock?? what the fuck is that you plug. you lock your ankle not your knee.

[Antwnaros96]

this may not exactly make you run faster but is sure a great exercise for a soccer player, both stretching and strengthening the legs

it actually does make you faster in a way

[STUFFMAN720]

this is actually helpful u guys if u havent noticed, streches out back of knees pretty good, and u have to do it rly fast, the faster u can do it, the faster u can move ur hamstrings, the more steps u take pers stride, when in control of the ball, short steps at high speeds are extremely vital. So this is to help u increase the ammount of steps u take in a certain ammount of time therefore increasing speed and ball control with shorter steps at a fast pace.

[MrArmenioz]

thats gay...

[jsgrbeck15]

this is one part u idiot

[sandals456]

Is it better when you sprint to do short strides or long strides.

[1lmao1]

that guy is walking like he has something stuck up on his $%^

[Slashzero97]

How the fuck does this make me faster

[bmwturbocivic]

@laziogoalie6 obviosly you are not fast, and yes you do want a strait leg when kinging the ball...."leg lock"

[Jacobomo]

are you retarded? sorry to be rude but apparently you know nothing about the human body