Published on Dec 9, 2012
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This is what I've been doing for the past nine months! I am back to lose the baby weight and will start doing monthly update vlogs. I hope to film some recipes and baby updates as well.
Rafael was born November 14th, 2012 weighing 7.9 pounds in Eilat, Israel at Joseftal hospital. I had to have a c-section so his birth was planned. Around the 5th month of pregnancy, I developed a pregnancy complication called Symphysis Pubis Dysfunction (SPD) - I spelled it wrong in the video. This made it incredibly painful to walk and impossible for me to lift my legs at all. Needless to say, I didn't exercise or move very much for the last 4-5 months of pregnancy. Now that I have had the baby, the pain is gone, but my muscles are extremely weakened around the pelvis (hip flexors and thighs), and the front of my pelvic bone "pops" when I get out of bed sometimes. I have to start walking and working out to gain strength there again.
Check out my weight loss videos after pregnancy! I'm losing the baby weight!!
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