Chair Squat
Loading...
Loading...
8,172
Loading...
Uploaded by NerdFitness on Jun 28, 2010
http://www.nerdfitness.com Heels shoulder width apart, toes angled out, drop your butt back and down until it touches the chair. Your knees shouldn't extend out beyond your toes, and you should be able to stand right back up without having to lean forward if you're doing it properly.
Attempt this exercise at your own risk, and always consult a physician before beginning any physical activity.
Join the Rebellion at NerdFitness.com!
- 13 likes, 1 dislikes
-
- 14:59
Captives of Terpsichore 1/4by 2pasdechat128,031 views
- 5:45
Tim Ferriss RKC Snatch Test - 86 Reps in 5 Minutes (24kg)by masterlock77104,189 views
- 6:23
Parkour, literally. (part 2) [HD]by LeVietnamienVolant17,197 views
- 0:08
Roman Chair Squat demoby WTMarcoPL5,585 views
- 3:08
"The Retiree", Ex. 3-The Chair Squatby KitLaughlin1,010 views
- 5:27
Squat Creep (aka Duck Walk) Instructional Tutorialby johnsifferman1,875 views
- 1:42
Chair Squatsby rward01,727 views
- 0:45
Chair Squatsby melioguide1,314 views
- 1:28
Chair Squat Demonstrationby HolisticNews2010446 views
- 0:23
One-Legged Chair Squat - Exercise Tipsby MyFitIn31,331 views
- 2:23
Circuit Training Workouts for Fat Loss: 5-Minute Total Body Fat-Burning Workout- Quickie Strength#1- Workout A- Level Iby WorkoutMuse46,000 views
- 3:15
Parkour Vaultsby smmade667,526 views
- 3:16
Bodyweight Squats - Ultimate Bodyweight Exercise For Legsby ShapeshifterGuys15,688 views
- 1:25
1-leg squatsby jumptrainee110,395 views
- 10:00
Kettlebell Basics with Steve Cotterby UndergroundWellness
- 1:02
Effective Abdominal Exercises - Floor Leg Liftsby mikesdebp104,817 views
- 2:51
Exercising Around Peruby NerdFitness4,210 views
- 1:18
How to do a Chair Squatby globalhealingva299 views
- 2:54
Body Weight Squat demo | Frisco Boot Campby FullThrottleAthletic18,253 views
- 0:09
Overhead Squatby NerdFitness4,048 views
Thanks, nerdfitness!
thohangst 7 months ago