Crunch - mãos em apoio

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Uploaded by on Jul 8, 2011

Deitar-se de costas, cabeça levantada e pescoço relaxado.
Apoiar as mãos nos quadríceps.
Contrair o abdome e levantar o tronco, certificando-se de que as mãos permaneçam apoiadas firmemente nas coxas enquanto sobem até a altura dos joelhos.
Retornar à posição inicial.

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This video is a response to Impulso para o alto com haltere
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  • Quantas séries de quantos? :o

  • O mais simples e eficiente.

  • Faço isso td dia na academia mto bom

  • legal

  • Muito bom! Faço todos os dias.

  • hum

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