http://SuperwomenBootCamp.com Owner of Superwomen Boot Camp (SWBC) Val Fujii leads Folsom women through a Super Christmas Cardio Workout. This Cardio Workout is called Cone Tipping. You have two groups; group 1 will run around and tip the cones down. Group 2 will run around and flip the cone back up to its standing position. This SWBC game will get you moving and laughing all mean while burning lots of calories! =)
like :)
talpartoosh 1 year ago