Folsom Women Having Fun Cardio Workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,563
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 25, 2009

http://SuperwomenBootCamp.com Owner of Superwomen Boot Camp (SWBC) Val Fujii leads Folsom women through a Super Christmas Cardio Workout. This Cardio Workout is called Cone Tipping. You have two groups; group 1 will run around and tip the cones down. Group 2 will run around and flip the cone back up to its standing position. This SWBC game will get you moving and laughing all mean while burning lots of calories! =)

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • like :)

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more