weighted pistol squats
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All Comments (77)
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@psychologyislam I take it you wear steel toe capped boots to the gym then? do you think running trainers will offer any protection what so ever? 'five fingers' are great gym shoes.
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is there knee pain or problems associated with this exercise?
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You look tanner lol
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impressive but be careful wearing those finger shoes or socks in the gym , other careless gym users may throw around dumbells.
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@MDCCCXCIV Thanks man!
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Very good for the knees ;D
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Slick
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Great exercise, thanks Kane!
With 6kg dumbell i did 3 sets and 10 reps, one problem is I find myself holding onto my toes throughout the whole exercise with my leg straight and my sartorius hurts really bad, any tips?
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i can do these with the same weight, but it doesnt really help my patellofemoral syndrome lol ! props kane
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it's hard as fuck without weight! this guy is a beast
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Didn't look that hard
Tried it
DAFAQ that shit is impossible even without weight
anhisthebest 2 months ago 41
Fake! That dumbbell is made of Helium! Loll! I officially depressed I'm going to call my Dad and blame him for bad genes!! Loll! U rock dude!
irontruck 2 months ago 14