Crossfit? Are you ready?
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Uploader Comments (stretchexpert)
Video Responses
This video is a response to Maui event- Pre/post Stretching Class 2/19 & 2/29 2011
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All Comments (4)
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This is awesome crossfit is the best way to work out PERIOD. You get ripped, flexible, strong, and can jump highet. Im glad u posted this vid everyone should try it
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Crossfit has destroyed olympic weightlifting. Everyone is doing cleans and snatches with terrible form which will lead to injury. The gyms are kitted out well but i dont agree with their training principles.
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Great video!
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Correct FORM is vital to everything an athlete does... Some cross fits may not stress it enough... Same holds true with stretching-- correction form is the life blood... which i teach as a pre/post routine.....
stretchexpert 1 year ago