CrossFit - WOD 120111 Demo with CFNE Filthy Fifty
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Uploaded by CrossFitHQ on Jan 10, 2012
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36.
Post time to comments.
- 84 likes, 2 dislikes
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does body need to be at full extension at the end of the box jump for it to count as a rep?
g51284 3 weeks ago
@bobpoptart That's kinda what everybody trains for... destruction or at least fatigue, and then recovery.
marjensendk 1 month ago
I tend to dig every day with my iron shovel, is that also CROSSFIT?
No homo
RaaKeyUlv 1 month ago
we did this filthy fifty but jumping on two big truck tires and each jumping pullup we get off the bar and we dont stand in nothing, so each jump is much higher and each jump you need to grab de bar.. and we did the push press with 70 pounds.. maybe thats why my time was almost 40 minutes.. haha
gerardorl7 1 month ago
It's a form of pacing - you need to save your strength for the rest of the workout.
KennyLaughton 1 month ago
Why don't you want muscle destruction?
bobpoptart 1 month ago
Love the workout and the story around it! Good vid! And i agree Maya killed it
urhunted 1 month ago
You guys are too fast, that's intimidating :-) Maya rules...good job!
Sherkan80 1 month ago
Hot damn, great jobs guys! Maya killing it!!!
marvinrock22 1 month ago