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Discus Training Hurdle Drills for Discus

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Uploaded by on Nov 9, 2009

These hurdle drills can be used as part of a discus throwers training program to develop rotational stability and coordination. They can be used as part of a dynamic warm up or at the start of a discus technique session.

For more discus tips, techniques and training visit

http://www.coaching-track-and-field-athletics.com

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Sports

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  • Barefoot is best except for spinning ahaha

  • Very clever. I am going to show this video in my KINE 390 Principles of Strength and Conditioning class at CSU, Chico.

  • Thanks again

  • i've actually done so,e of these drills at some of my practices and they have definitley increased my flexiblilty

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