These hurdle drills can be used as part of a discus throwers training program to develop rotational stability and coordination. They can be used as part of a dynamic warm up or at the start of a discus technique session.
For more discus tips, techniques and training visit
http://www.coaching-track-and-field-athletics.com
Barefoot is best except for spinning ahaha
bmxphenom50 10 months ago
Very clever. I am going to show this video in my KINE 390 Principles of Strength and Conditioning class at CSU, Chico.
discusdoc 1 year ago
Thanks again
Warrior4JesusChrist7 1 year ago
i've actually done so,e of these drills at some of my practices and they have definitley increased my flexiblilty
CCDHS72 2 years ago