Fat Burning Cardio Workout for Home, Office or Travel
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Uploaded by HomeFitnessTV on Jun 12, 2009
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- 570 likes, 21 dislikes
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Uploader Comments (HomeFitnessTV)
Top Comments
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@Rek999999999 - Not really.. That's old school nonsense...
9 months ago 14
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@AlmereTheHague Depends what I'm doing during that hour.
7 months ago 10
All Comments (408)
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Have you ever tried the breath of fire? Or Conscious breathing while exercise? It really helps alot especially the breath of fire.
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some pretty beast calves ;)
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Thx for the vid. Very useful but how many times shall I repeat it in order to burn fat and loos weight ? BTW I'm a beginner Iv never done an intense cardio workout, and I'm not that fat my weight is normal just need to get red of 5kilos
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Thanks for the post. I needed this
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Interesting note you made there! That it's not really about the rope, but that we want to move our body in a coordinated fashion. I never looked at it that way for some reason. So jumping jacks work too, I read in the comments? That's great! I'll try this out :)
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simple and straight to the point workout, well done sir thanks!
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Nice little workout, I have a rope round here somewhere I should probably dig that up and give this a go.
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@ReggieGotsDat All cardio exercise has an effect on abs. Definition is created by ab specific exercise but the less fat on your body the more visible (or prominent) your abs will be.
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I have to say,this is the most helpfull advice iv got...I just had a baby 3 months ago and iv been eatting right and excersizing just about everydayfor the past 6 weeks,iv lost inches but not much weight,I think I need more cardio,I will definatly start my work out with this...thanks
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does this by any chance have an effect on abs..?
ReggieGotsDat 1 month ago
@ReggieGotsDat - Of course :-)
HomeFitnessTV 1 month ago
@HomeFitnessTV so it defines the looks ? more or less brings it out ?
ReggieGotsDat 1 month ago
@ReggieGotsDat - Mmm Hmmm.
HomeFitnessTV 1 month ago
tell me your real diet??
devillovesbible 2 months ago
@devillovesbible French toast with bacon for breakfast; Double cheese burger with fries for lunch with ice-cream; half a large pizza for dinner with a hot fudge sundae for dessert.
HomeFitnessTV 1 month ago 9