Robb Beams of the AEM Endurance Group, Inc. (greatraces.net & motoendurance.net) discusses Cycles 3 and Cycles 4 within the Muscular Endurance Phase of strength training. By following this AEM Muscular Endurance program (Cycles 1 6 plus the rowing) in the order illustrated, you will improve your flexibility, increase your power output and muscular endurance. Please note, these exercises are designed to functionally integrate numerous muscles simultaneously to maximize your strength and proprioceptive balance in the least amount of time so patience and attention to details will yield the greatest gains for you the athlete.
For more information, or to receive the Muscular Endurance Spreadsheet referenced within the video, please email Robb at robb3@earthlink.net. http://www.youtube.com/watch?v=2uAZ481tYqc
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