Venice Muscle Beach Calisthenics Workout

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Uploaded by on Jan 6, 2012

Frank Medrano ( vegan calisthen-x , Calisthenic Kingz, Barholics) , Kenneth Gallarzo (Barholics) and Arash from Strength Project taking Venice Beach by storm.

Check out Arash's channel youtube.com/strengthproject


www.vegancalisthen-x.com

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Uploader Comments (nashmedina)

  • Where can I get those gloves frank has in this video? name?.

    been having ripped blisters...

  • @swimmerphil you can buy them at a home depot or any home improvement store.

  • I love your vids.

    The music , the way you train ,your awesome performance.

    They inspire me to train harder for my goals.

    Keep going.

  • @IamMisa1 Thank you so much for watching XD

  • crazy power crazy talent awesome job!

  • @EvBarIsraeL thanks!

Top Comments

  • Awesome guys, this stuff is true inspiration!

  • This is now officially my "definition of dreams".

    Your skills are a perfect example of the most amazing ART - body awareness.

    I try to follow Your tutorials and guides, and maybe someday...;)

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All Comments (49)

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  • Grandi raga!

  • Man you guys are fun to watch, post more vids!!!!!!

  • VEGAN POWER

  • hey whats the best way to train for this? do you train the same stuff every day? ive been lifting weights for "bodybuilding" for a little while and i use a 3 day split working out complimentary muscle groups on different days and allowing rest days, all with the purpose of building muscle size. but i really want to learn this sport and how to become a bar athlete, so how should i change up my routine for this? any suggestion much appreciated thanks

  • what are the gloves for? they unfortunately lessen your awesomeness!

  • Lot of hard work here! :)

  • LIFE THE WAY IT SHOULD BE LIVED.

  • The day that I'm able to make a bar bend from being so stack with muscle, will be a very good day indeed.

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