NO EQUIPMENT Exercise - Upper Body Annihilator!

http://athleanx.com There are plenty of No Equipment exercise options out there for the upper body, but quite frankly, I'm not really sure any of them fit the bill as an "annihilator" since they tend to focus on just one area at one time. Welcome to ATHLEAN-X Style Training!

By taking a exercises and integrating muscle groups to work TOGETHER as they are intended, we are not only able to build strength and lean muscle mass...but when done in a certain way, are able to elevate anaerobic metabolism as well and burn fat! It's the holy grail of training. Build lean muscle AND burn fat at the same time.

With this new exercise (a sample from the brand new AthLEAN X-clusive EMPTY ROOM CHALLENGE) you will see how you can put your body to the torture...I mean test....and push it to levels you never dreamed possible.

After you've tried this, make sure you visit http://athleanx.com to get the entire challenge with 9 more bodyweight exercises requiring zero equipment, that you can do anywhere to get in insane shape. It's just another benefit of AthLEAN-X training and another reason to join TEAM ATHLEAN today.

Category:

Howto & Style

Tags:

• no equipment exercises
• zero equipment
• bodyweight only
• bodyweight exercises
• bodyweight workout
• no equipment workouts
• upper body workout
• upper body exercises
• athleanx
• jeff cavaliere
• athlean x

[Stingeralt10]

I think that people who already own the system should get these "specials if you buy this month" programs sent to us via e-mail. Take care of you existing members too Jeff. Thanks.

[JDCav24]

@Stingeralt10 Not sure if you read the email that Jeff sent out with this video yesterday, but in it he said that he would be providing the "Empty Room Challenge" to his current Team AthLEAN members as a way of saying thanks for the support. Hang tight...it's on the way!

[dominicanthug4lif3]

20 people just went out and rented an empty room just to exercise.

[imrana6]

haha I wasn't able to last more than 3 minutes I did only 16, but hey I'm a girl

[broadcast3ful]

@milleniumbass you bought the one for 67$ not for 97$ right ?

[milleniumbass]

i never got the challenge and im a member :S

[TheRockiesfanatic]

If you were my trainer I would love that but you would kill me

[WadePomeroy]

@philly359....then I guess this would be a discriminatory workout lol

[MrCh3]

hello, I have only one question.

I've watched your video on exercises to improve posture(lower back bodyweight exercises). this type of exercise can also work out lower back that way?!

[vinrod34]

great workout, did 12, tough

[ToBY2k11]

would it matter if you left out the jump in? someone answer please

[Sorour80s]

02:31

very true , no more Xcuses

[TheGymGrind]

Very cool man great exercise man