Santa Barbara Stearns Wharf Introduction to Mindfullness

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Uploaded by on Jan 24, 2010

Stearn's Wharf has a long history with Santa Barbara and attracts millions of visitors each year. Join us for the full virtual vacation vacation inSanta Barbara from a local's perspective. Enjoy the sites and learn about mindfullness, a method of easy meditation. Mindfulness exercises act as stress reducers. Through mindfullness, you learn to expand your awareness using your five senses, sight, hearing, taste, touch and smell. By being present in the moment, your experience of joy also expands. Sign up now for the free mindfullness tour at http://www.ATeaFlowerMoment.com/videos. Relax and take it all in without any vacation expense. It's totally free.

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  • Beautiful video of Santa Barbara, and a lovely commentary. Thank you.

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