Reflexology Massage: The Alternative Way

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In performing reflexology, only the fingers and hands are used. Also, the use of gadgets, oils or lotions are unnecessary. Some may actually care to ask if there are any side effects in having a reflexology session. The answer is no. Reflexology massage is a therapy focused on normalizing body functions. It is a safe and effective method of improving one's health. In fact, it is claimed that this massage is a remedy for various illnesses related to the skin, digestive system, circulatory system, nervous system, immune system, respiratory system, and joints.

However, just like every other treatments, precaution is strongly advised. Before going on a reflexology session, meals should not be taken an hour before the session, and half an hour after the massage, one should drink art least 500 cubic centimetre of warm water, except fro those who are suffering from heart or kidney disease who should remember to drink a maximum of 150 cubic centimetre of water. Also, pressure should not be applied to the bones.

And for those who are suffering from serious heart and kidney problems, high blood pressure, diabetes, and epilepsy, you should consult you physician about having reflexology sessions. Minor detoxification symptoms may include a slight worsening of the condition or drying of the mouth which likely will pass shortly.
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