Slim Month 3: Building a Better Body - Focus: Core
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5:51
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those mini boat lifts were a killer!! can't do even one for me haha
18thdandelion 2 months ago
@CardiganBabe you should exhale while you lower your body down from boat, and then inhale while you lift up. you want to exhale when you're exerting the most energy/using the most muscles. just like when you do crunches you exhale as you crunch.
jeskkabadcop 5 months ago
so when we breathe out, we lift ourselves up right?
CardiganBabe 5 months ago
beautiful
entomoio 6 months ago
@EssyleQuestis I have the exact same problem!! I have no idea what to do!!
ChocolateLove616 6 months ago
wow! loving all the boat lifts and focus--feeling strong after this workout!
jennvoss2000 9 months ago
Hi Tara,
First, thanks a lot for your videos, they really help me.
But I have a problem with the abs routines : I'm not that fat (114.64 pounds for 5.2 ft) but I have an AWFULL belly. And when I try this routine, my belly "inflates" during the exercices, even though I do my best to keep it as flat as possible. It is so gross that it makes cry sometimes. Would you have some tip to help me?
Thanks a lot!
* And sorry for my poor English, I'm French *
EssyleQuestis 1 year ago
Great job! I wonder if you should've had some sort of disclaimers in there because some moves like the straight leg lifts could really hurt someones back if they don't have sufficient strength to support their trunk. It is always a pleasure to watch your videos, they are very professionally done. Thanks for sharing Tara
Wholisticvideos 1 year ago 2