How To Make A Homemade Protein Bar (low carb)
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Uploaded by MuscleHack on Apr 22, 2008
http://www.MuscleHack.com/homemade-protein-bar-recipe Especially good for carb-cycling bodybuilders.
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30 grams of protein, 3.5 grams of carbs (with hazelnut butter). Low carb and very quick to make - only 3 ingredients.
Ingredients are:
1. Natural Nut Butter of your choice 2. Heavy/Double Cream
3. Whey Protein - The Flavor of your choice.
Enjoy it!
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Uploader Comments (MuscleHack)
Top Comments
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Eat more fat. It's the way to go.
1 year ago 10
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what is at the bottom of the food pyramid of death? refined flours, breads, pastas, rice. we never had heart disease before low-fat craze 40 years ago. the notion that fat clogs arteries is based on false claims that the agricultural industry wants u to believe.
Our bodies are designe to eat nuts, seeds, animal fat, avocadoes, meat and vegetables and fruits. the only carbs a person gets should primarily be from those food groups. thats ok, you keep your diet, i'll keep mine
1 year ago 9
Video Responses
All Comments (153)
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just mix milk and protein powder and put in the freezer
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cheers bud, quite helpful
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@moltar2000 Keto all the way bro x
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Can someone PLEASE reply the name of the song thankyou!
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@legendbigguy. What flour? All he used was was whey protein. Butter is much healthier than any of it's imitators. We need natural saturated fat in our diets. (Check out the work of Weston Price.) Though I completely agree that Splenda is not healthy at all. It's quite close chemically to DDT. I would use Xylitol.
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With cream in it do you have to refridgerate it? As a substitute could some raw butter work?
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@kingorbit I did this recipe, but I used milk because I had no heavy cream. Mine came out way to wet... so I thought I would microwave it for a minute... it works! It makes it into a cake... try it.
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@naitodetsu I was wondering this same thing.
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do you have to leave them in the fridge? or can u wrap it and take it with you for a couple hours with out it melting or sticking to everything
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Mark I love you! You're an inspiration and motivator to all of us. Keep up the good work. You're very precise, constructive and straigforward. Love your recipes, workout tips, and your articles. I've gain so much confidence and lost so much fat with your program. You're the best and we would like to see more people like you in the fitness industry.
harizlee 1 year ago
@harizlee Thanks. Much appreciated.
MuscleHack 1 year ago
yesterday you inspired me to go and buy all the ingredients, today I made these bars, tasted them and they were awesome!!! now I got a great snack that not only is healthy, it also helps me avoid snickers!! yummy!! now gotta hit the gym harder!!
adavila78 1 year ago
@adavila78 Thanks.
MuscleHack 1 year ago