Candy Cozens is an advanced level Pilates instructor with future fit training. Candy has been in the fitness industry for over ten years and teaches Pilates in many health clubs including David Lloyd fitness centres.
How To Practice Pilates - Advanced
In this episode, Candy takes the instruction to the advanced level - and has takes us through the following movements: Shoulder Bridge, One Leg Stretch, Side Kick, Scissors, Swan Dive, Swimming and Leg Pull 60
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