Preview of the strength endurance cycling indoor training workout with lift. Time Trial efforts to build strength for improving average speed on longer rides. Ideal for building good aerobic capacity, improving plasma volume, increasing mitochondrial enzymes, increasing V02MAX and converting type IIb muscle fibres to type IIa. This workout is a very efficient use of your training time. This workout also include a over threshold lift at the end of each effort to improve the quality of this workout and make it ideal for all cyclists wanting to improved their speed.
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