BOSU walking Lunge w/ Rotation & Push-ups

http://AskTheTrainer.com/best-ball-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

The BOSU ball is a very effective training tool.

These lunges are a great full body, cardio and core combination exercise.

You can add push-ups, twists, and stationary lunges to increase difficulty.

Make sure to fully lunge forward, and keep the back leg extended, NOT crossed the other leg while you perform the push-ups.

After the push-ups, perform a 1 legged lunge back up to the original balanced on 1 leg position with the BOSU at your chest.

San Francisco personal Training
http://fitSF.com

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