Cardio Exercise Speed Skaters

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Workout program below! Subscribe :)
Speed Skaters are an awesome cardio exercise that all fitness levels can do! Beginner, Intermediate and Advanced!

Make sure your knees are slightly bent, core always tight and butt in the air!

Speed Skaters:
Sets: 2-6
Reps 1-2 mins
= High heart rate & awesome calorie burn


Thanks so much for reading & watching! Find more fitness diet tips on my FB & Twitter! Check it out!

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[RebelCulleton]

I love speed skaters :)

[ZacharyFiorido]

@RebelCulleton I know right!!!! Such a simple exercise but holy smokes does it get your sweat on or what?!? lol

[2789739]

i will def do this thanks ;)

[ZacharyFiorido]

@2789739 No problemo!!! Happy sweating ;)

[MissLeeLee37]

I think I will start with the beginner, lol!

[ZacharyFiorido]

@MissLeeLee37 lol We all have to start somewhere :)

[ZacharyFiorido]

@HealthFLI No problem!! Any other exercise you would like demonstrated :)

[HealthFLI]

Thanks for the lil workout tip! :)