DU S&C - Plyometric, Speed & Agility Drill Overview
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Uploaded by DenisonStrength on May 1, 2009
1. Foot Speed
2. Plyometrics
3. Acceleration Starts
4. Agility Drills
5. Med Ball Throws
6. Box Jumps
7. Kneeling Med Ball Throws
4:13
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Great Video! This would help my football agility right; knowing it was filmed on a football field it could have been a dumb question.
halo3star4 1 month ago
@halo3star4
Correct, these are very general athletic enhancement drills designed for just about any field or court sports.
DenisonStrength 1 month ago
@DenisonStrength is parisi speed school similar to this. In about 12 months, will i be able to shed about .3 off my 40 if i do this workout, and run sprints daily.
479cdrp479 1 month ago
@479cdrp479
Parisi Speed school and Martin Rooney is whee we have got a lot of our ideas. I have no idea if you will be able to take .3 of your 40. I don't know how hard you work. Keep in min, this is a collection of drill, not a workout. Not sure why you would run sprints everyday. I would talk to your coach about training and train with the rest of your team. let em know if I can ever help out.
DenisonStrength 1 month ago
And also which are best for general speed/agility.
TFM1545 3 months ago
@TFM1545 Most of them performed at full speed will enhance speed and agility.
DenisonStrength 3 months ago