100lb d-bell for 8 reps one armed on the flat bench. www.strengthobsession.com
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dude, shouldnt you be waiting till the injury is healed and then do BOTH dumbells, rather than get asymmetry in the titties?
nickallah 1 year ago
that db looks so tiny compared to him, however, its twice the size of me...
nickallah 1 year ago
WOW!!!!!
MGousset 2 years ago