5 Tibetan Rites - full demo so you can join in - English - chakra info - Maryse Moerel.wmv

full demo of the 5 Tibetan Rites by Maryse Moerel so you can join this film to do them yourself. English spoken. At the end of the film there is extra information about the 7 chakra's that are stimulated by these yoga exercises. The 7 chakra's relate to your 7 hormone glands. When your horme glans work well, a hormone balance follows and eventually good health and vitality are the results

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• Maryse
• Moerel
• Tibetan
• Rites
• yoga
• meditation
• enlightment
• guru
• buddhism
• Tao
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[gretchengehlhoff]

I read where you said to gradually work up to 21 reps. but how about those of us that want to go for the gusto and do the full 21 to start?

[MaryseMoerel]

@gretchengehlhoff

I do not advise to start the full 21 right from the start. Even if you are a sportman / woman, the 5 Tibatans can give you dizzyness. Just be gentle for your body and let it get used slowly to the advancing speed in your 7 chacra's. These are not fysical exercises. The 5 Tibetans are opening and closing the crossways of your meridians. By speeding up these crossways, your hormone glands get stimulated and the body will have to adjust itself to this shift in hormones. Maryse

[barabara474]

HOW OLD ARE YOU, MADAM?

[MaryseMoerel]

@barabara474 Dear Barbara, I am 47 years old and the mother of 4 sons and a daughter

[GravvyTrain]

Very nice. We can start at a lower amount than 21 , correct?

[MaryseMoerel]

@GravvyTrain Yes, start for the first week with 3 only. Second week 5, third week 7. Keep on adding two extra each week, so after 10 weeks you do the full 21 .Kind regards, Maryse

[bearmick1]

Toto video s tibetskými rity je nejlepší zde na YouTube. Tato paní jako snad jediná je cvičí přesně podle knihy. Doporučuji.

These tibetan rite video are best of YouTube. This nice Lady exercises accurately and vivid. Thanks.

[MadreRaven]

awesome!!

[AdamasCZ]

I confess, I was a non believer in this system, but I tried it and I felt really energized, mostly in my brain. I will do it before studying for a test, thank you!!!

[bernardwikarsa]

Thank you very much for being so generous with your information,peace,love & happines to you.

[uffx3]

Good, except in nr2 the feet should form a 90° angle with your legs, hence being parallel to the floor line.

[Bibekban]

Thank you for video and simplicity. It really works