Floorball injury prevention program stretch iliopsoas
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Uploaded by rensvanhulst1985 on Jun 3, 2009
M. iliopsoas stretch (5/5):
Stand straight and lunge forward leading with your right leg. Drop your left knee down to the ground and lean forward with your hips. You should feel the stretch on the front of your upper thigh.
Be sure to keep your back straight and do not let your front knee pass your toes
Hold the stretch for 30 seconds and repeat this exercise on the other side.
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can you do the splits?
alphaq40 2 years ago