Myprotein's Ross Edgley: Diary of a Fitness Model (3/4)

Nutrition and High Intensity Interval Training (HIIT)
2 Days until the photo shoot and our fitness model, Ross Edgley gives us an insight into his nutrition and training routine in the lead up to the big day..

Ross Edgley has been an international athlete, swimmer and water polo player for Great Britain, and given fitness advice to celebrities such as Eastenders actress Kara Tointon and winner of I'm A Celebrity Get Me Out Of Here, Joe Swash.

For more details check out Ross's blog on the MP Community.

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Category:

Sports

Tags:

• myprotein
• myprotein.com
• myprotein.co.uk
• ross edgley
• protein
• fitness
• HIIT training
• nutrition

[FlashmoreGash]

Get a fucking life"

[IraqiFighter94]

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[lauralikes]

love your video

[NilzG]

Dont think guy has a 9 to 5

[bigbobabc123]

@Bergeett any source of protein e.g. whole food sources of protein such as chicken, beef, fish etc. you could use a protein shake also, depending on time constraints.

[Bergeett]

When you mean ''try to have protein with every meal'' does that mean protein shakes?

[jimspencer2004]

white potatoes?? naa mate!

[xrisp]

why is it taking so long for these vids?