Ashtanga Yoga : Learning to Drop back to Urdhva Dhanurasana

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Uploaded by on Jan 26, 2009

Four steps to dropping back
1. drop back to sofa
2. drop back to sofa minus cushions
3. drop back to cushions on mat
4. drop back to mat
TIP sticky mat on the sofa cushions gives more grip.
http://grimmly2007.blogspot.com/

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  • very clever and an inspiration!!!!

  • The next challenge I propose you to stand on a coach ,and drop back with your hands to the floor.

  • Using the couch to assist is a great idea!

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