Crossfit training circuit "Hand's of a crossfitter"

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Uploaded by on Oct 25, 2009

Allenamento a circuito stile Crossfit preso dal sito www.Crossfithardcore.typepad.com
calcolo tempo
5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg


Crossfit circuit style training taken from the site www.Crossfithardcore.typepad.com

5 rounds
10 hang clean 40 kg
15 kipping pullups
10 push press 40 kg
15 kettlebell american swing 24 kg
for time

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Sports

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Standard YouTube License

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  • @chriscaie yep,it's a depeche mode cover named "stripped"

  • rammstein ?

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