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How to Increase your Flexibility : Pre-Stretch Joint Rolling Exercise to Increase Flexibility

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Uploaded by on Sep 18, 2007

Learn some pre-stretch joint-rolling exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

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License:

Standard YouTube License

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  • this was a related video to how to roll a joint... lol

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