Learn some pre-stretch joint-rolling exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
this was a related video to how to roll a joint... lol
jewfishie2 2 years ago 3