5min breakfast! You can do this! Try it!

https://twitter.com/JosueDiaz I eat breakfast everyday, but some mornings require something faster that still provides a high level of nutrition, protein and slow-release of carbohydrates. This breakfast is very filling and should be followed up in 2-3hrs w/a higher caloric/protein option to really fuel your metabolism. I've been reading up on the science behind a post by Tim Ferriss, http://is.gd/7DhrC and although this breakfast deviates from what he mentions, I think it's on the fringe of the logic.

Category:

Howto & Style

Tags:

• breakfast
• slow release carbs
• carbohydrates
• good carbs
• omega 3
• oats
• steel cut oats
• old fashion oats
• walnuts
• milled flax seed
• almond milk
• nuts
• nutrition
• fitness
• goals
• josuediaz
• josue
• diaz
• flip mino hd
• flip
• @josuediaz
• most important meal of the day
• unsweetened
• cocoa
• banana
• mashed

[josuediaz11]

@Dark0blivion

Great comment. Thanks for stopping by.

I do agree that buying the seeds whole and grinding them yourself is a MUCH BETTER solution for a better (as in more accurate) nutrient profile + benefit.

If not stored properly, flax seed can easily become rancid.

[Dark0blivion]

I buy whole flax seed but grind it up with a coffee grinder. It's not as convenient but buying flax seed already ground is always a bit iffy, as the nutritional content lowers if it's not stored correctly.

[josuediaz11]

@wappaw

Nice! Everything you've described are items I'm a huge fan of. :)

It's amazing more people (as in adults) have never had steel cut oatmeal.

[wappaw]

You just descrbed my breakfast every morning...........almost!

1- steel cut oatmeal

2-walnuts

3-almonds

4-one banana (tho I eat it on the side)

5-flax seeds (yer right I gotta get the ground up kind)

6-almond milk (in the oatmeal)

7-a little pure maple syrup for a sweetener

8-sometimes a few raisons.

MMmmm good...and healthy!!