Lucas Vs. Iron Episode.1 + Epic Pec Bounce

Check out my personal facebook below and the ItsBodybuildingTV facebook fan page! V V V

The new serious Lucas Vs. Iron is where you follow me on my journey to the natural muscle mayhem competition i am doing July 14th 2012. This serious will be on my muscle gaining phase which includes intense gym sessions and some Blogs.


Intro music: http://www.youtube.com/user/LDUKMusic and also the music used in the whole video is the same artist.

1. My facebook is here check me out : http://www.facebook.com/#!/profile.php?id=100001664081444



2. ItsBodybuildingTV's facebook page : http://www.facebook.com/#!/pages/ItsBodybuildingTV/137132313033317


3.Subscribe and like the video if you enjoyed/benefited from it.

4. Here is Wendler's 5/3/1 plan

http://www.muscleandstrength.com/workouts/hardcore-look-at-jim-wendlers-5-3-1...

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[wmontano8]

great vid, keep it up bro

your boy, Will

[ItsBodybuildingTV]

@wmontano8 Thanks man! =]

[flexforall2]

haha I hella smiled seeing" SACRAMENTO, CALIFORNIA.... NANBF CALIFORNIA NATURAL MUSCLE MAYHEM" get it!!!!!

[ItsBodybuildingTV]

@flexforall2 Haha heck yeah bro! Counting away already!! :)

[mangano68]

nice vid, what are your stats? (weight, height, etc.)

[ItsBodybuildingTV]

@mangano68 Height 5'10" and weight is about 191lbs.

[bibearfan]

Yes! we like...

[HoldMaCaque]

hope u play football dude but good shit anyway

[Emanuel010980]

i love your pec bounce

[LEGR]

What a sexy teen pec bounce ! Lucas, you are my SUPERMAN!

[blackestnightXify]

awesome muscle control