5 minute killer arm workout for bigger guns! [biceps+triceps

click here if your interested in building some serious muscle
http://click4muscle.com/fatalityhawk

this is a super-intense killer arm workout you can do at home or at the gym with a cheap set of weights designed to strengthen and pack on more hard muscle onto your arms. and it only tkaes five minutes!

it featues 2 excercises. one for the biceps and one for the triceps. if you want biger arms you will need to work both of these muscles and thats exactly what this workout does.

perform the two excercises in order, doing 5-6 reps of each and repeat until five sets of both have been completed. DO NOT REST IN BETWEEN!

use a weight that allows you to do 8-12 reps of each excercise and try increasing the weight each week. dont use weights which are to heavy as this can cause injury and strain which will set back your muscle growth instead of increasing it.
tack this on to the end of your current workout routine for harder, stronger, massive arms. do this dilligently and you will see results in weeks or even days[i did!]

also be sure to check out my custom killer chest workout as well. :)

song used- "Crawling" by Sacred Reich

!CONSULT YOUR PHYSICIAN BEFORE
ATTEMPTING ANY EXCERCISE PROGRAM.!

Category:

Howto & Style

Tags:

• bodybuilding
• bodybuilder
• home
• workout
• workouts
• exercise
• flex
• dumbbell
• arm
• biceps
• bicep
• triceps
• fitness

[yllib25]

workout lol??? no this is a montage of pictures and videos that do not belong to you

[fatalityhawk]

the workout i created myself. the "montage" consists of videos demonstrating the excercises.

[xo1tom1ox]

best excersizes for arms (isolation) at the end of your workout. You can get big arms from bench press and barbell rows

[fatalityhawk]

yeah, but compound movements can only get you so far. as a stand alone workout this isn't going to accomplish too much, but then again doing compound movements alone wont give you the best results.

[xo1tom1ox]

Are you serious? Compound movements are the best excersizes they are the excersizes that stimulate the most muscle fibres in your body. And you are not going to use a compound excersize by itself you are obviously going to use other excersizes that stimulate the most muscle fibres for maximum muscle growth. Compound excersizes are NECESSARY unless you have an inury, and they will be your first excersize since they are most difficult. I hope you changed your mind about compound excersizes

[fatalityhawk]

you misunderstood my comment, i agree with you about the neccesity and effectiveness of compound moves including the squat, deadlift and bench all three of which i use. i only said that i think doing just those ALONE may not give you as great results as combining them with isolation moves.

[dickmarx1]

You must have no experience whatsoever with working out. this combo is terrible and barely even works. get updated you stupid S.O.B. and stop giving these people terrible workouts.

[KneeOfJustice2046]

skullcrushers would work best for tris

[hotgymnast67]

your only doing 1 compound exercises for your bi's and tri's your only targeting parts of the arm, these at least 10 more exercises your should do to target your other arm muscles. this routine will only give you gains for a max of 4 weeks then your arms will stop growing unless you change it.

[xFytx]

fuck yeah totally agree , workout my ass probably got more of a workout just sitting here.

[DirtyTownSouth]

The dude in the video was using a barbell not a dumbell. F.Y.I. to anyone who got confused by that.

[leapers124]

t the end of the vid lmao

[barneymcnathan]

nothing is better for trizeps than dips....!!!!

[xo1tom1ox]

okay yes I already know that, I should have stated that a bit more clearly, but yes I should have stated that , glad we are on the same side