Segments from the "Madeleine Lewis' AM & PM Stretch" workout video: Two very gentle total-body stretch programs exquisitely filmed in the Canadian Rockies (blue skies, pine trees, towering mountains). Each program is ideally structured to match the specific time of day. AM begins with floor stretches and body-awakening brea... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7108
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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