Tree Trunk Squats
Detour to the garage for a double with 82.5kg / 182 lbs
Tree Trunk Zercher Clean and Press
Reversed Side-On Pull-Ups from Branch
Some Handstands and Handstand/Planche Push-Ups
An excellent burp before the last HSPU
Songs are from the NFL Films music CD "Autumn Thunder" by Sam Spence, Tom Hedden etc. March to the Trenches / Yellow Ribbon / Cinderella Super Bowl / Astronauts' March.
Excellent!
-ManTis
USAJungleGym 11 months ago