Elevated TRX Single Leg Squat (Pistol)

http://www.twitter.com/dbstrength TRX moves with a bench. In addition to the increased balance component, the addition of the bench allows the "free" leg to extend out a little lower than if you were to perform this exercise on the floor. This is a good alternative if you don't have the ankle mobility in the working leg or hip flexor strength in the free leg to perform a pistol on the floor. Be sure to keep your arms relatively straight and try to keep your weight on the heel to the mid-foot while maintaining an upright posture. Extend the hip and stand up tall to complete one repetition.

Category:

Sports

Tags:

• TRX
• Doug Balzarini
• DB Strength
• Suspension Trainer
• Fitness Quest 10
• advanced trx
• fitness combat sports training