My Progression - Scrawny to brawny

My 3 year transformation, i am 100% natural and have never taken any sport enhancing drugs. Anything is possible when you put in the time and the effort. I put it all down to discipline and self motivation. With a good clean diet, plenty of rest and a solid training regime i managed to transform myself from arounf 10.5 stone to 15 stone in 3 years.

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[Gewalop]

you didn't put the Before and After getting-laid percentage

[TheBushidoFitness]

@Gewalop Hahaha :)

[cricerom]

what triceps workouts did you do? can you tell us please?

[TheBushidoFitness]

@cricerom Overhead triceps extensions with a v rope (Cables) (from top part)

D grip reverse bicep curl (cables) (From top part)

Tricep pushdown (Cables, top part)

3-4 sets on each exercise, 8 -12 reps

Hope this helps :)

[TheBushidoFitness]

@AJManCave Hey AJ, thanks, no i worked out every other day to give enough time for my body to recover properly.

[AJManCave]

good job dude. did you workout everyday?

[TheBushidoFitness]

@AJManCave Hey AJ, thanks, no i worked out every other day to give enough time for my body to recover properly.

[casbah1982]

Hard work and discipline; paid in full!!!

[walsallable]

possibly the best natual transformation ive seen !

[thoughtcrime5]

Rick Santorum? Is that you???

[PantsofVance]

Great, another video of a skinny guy that already had abs and was defined, getting more defined. Now can I see someone starting out from the other end of the spectrum?

[1992theman]

Did you do full body workouts or a split routine?

[1992theman]

@ComboNational haha yeah so many supplements in the background

[10GalReef]

What do you do to get that chest and sholders?

[10GalReef]

I used to be fat as a kid. Back in 7th grade, 1997 I wieghted 180 pounds. I ran it off and changed my diet. You could never tell I used to be fat, unless I took off my shirt, I have just a little pudge aka extra skin on my tummy. Not a whole ton, but I don't think anyone can get a body like this if they were ever fat, ever! I would murder to have my body look like this! I do P90X and everything, work my ass off and I still don't have this body! How long did this take you? Congrats man!

[TeryoLawVideos]

At 0:52 you kind of look like Adolf Hitler.

Great transformation btw!

[shookmusic]

Sorry, I was distracted by the Tigger pillowcase in the window. What was this about?