Back Exercises By Tony Thomas
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Uploaded by TonythemachineThomas on Jan 20, 2010
Sports Peformance Specialist And Fitness Expert Tony Thomas Demonstrates Great Back Exercises That Help Develop A Strong Back.
Uploader Comments (TonythemachineThomas)
All Comments (251)
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bruv u a thinner version of michael j. white!
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get a better mic
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good idea for back and rear delt train together,but what happen to pull up and lat pull down?
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the amount of melanin in someones skin means nothing .he could be purple with green polkadots and he would still be a great bodybuilder.true gym rats dont see color,race creed,or religion.everyone helps everyone ouy.as far as back goes;blood and sweat back-deadlifts-5x5,deadlifts in rack with pins set below knees-5x5,barbell rows-5x6,weighted chins-5x5,snatch and clean grip high pulls-5x5,good mornings-3x8-15,snatch grip shrugs-5x5.
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Do you have some sort of beginner split program? Where you train half of the body one day, and the other half the other day?
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white will never look like that! omg!!! like it!
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all black people look like that !!!!
its more intense seeing a mexican or whit guy that looks like that
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i mean every black man is cut up !! nothing new !! they dont need to workout
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i do 5 of the things you do in my workout, which is once a week for back and 4 other days for different parts. do you think i need to increase the back exercise or is once a week for 1 hour enough for back?
newsweekrocks 1 month ago
@newsweekrocks Once a week is fine if you truly exhaust and isolate the back, only then will it be an effective back workout. In addition, proper supplementation will be necessary to aid in recovery and building lean muscle tissue. I suggest purchase a branch chain amino acid product and a protein supplement.
TonythemachineThomas 3 weeks ago 2
no pullups? no standard deadlifts?
omiejay 1 month ago
@omiejay download the complete routine in the download a workout section at tony thomas sports . com
TonythemachineThomas 3 weeks ago
Do you know any alternative lower back workouts? Great video!
listen237 2 months ago
@listen237 download the complete routine in the download a workout section at tony thomas sports . com
TonythemachineThomas 3 weeks ago