The Death March at Cal Strength
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Uploader Comments (CaliforniaStrength)
Top Comments
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Jon looks like a terminator when he does that walk.
1 year ago 7
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All Comments (8)
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@CaliforniaStrength I understand now that you identified the difference in vertical/linear. Thanks.
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one of the best exercises I ever seen
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It looks like that could get pretty tough pretty quick.
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is there a purpose for having your feet inwardly rotated like that? it almost looks as if he's purposely walking pigeon toed
heavysurf858 4 months ago
@heavysurf858 Good eye! We find that with a little internal rotation of the front foot the athlete can recruit the semimembranosus and semitendinosus more effectively. These muscles are harder to recruit when performing more traditional posterior chain exercises. It’s also a safety issue, a toe out position is more compromising to the knee.
CaliforniaStrength 4 months ago
@CaliforniaStrength What about a toe out position in a squat?
deadheadbiker 4 months ago
@deadheadbiker Vertical movements are not nearly as precarious as linear movements. I’d draw a force diagram for the joint but it would be tough on youtube comments!!!
CaliforniaStrength 4 months ago 2