Lateral Lunges
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Uploaded by MPFVideos on Feb 27, 2010
Lateral Lunges are for strengthening and adding mobility to the frontal plane (laterally or side to side). This will strengthen the hips, quadriceps and core, as well as add mobility and stability to the foot, ankle, hip, core and adductor complexes. Proper progression and addressing tight musculature is very important before integrating these movements into your program.
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