Athletix Series - Yoga - Shoulders

Athletix Workout video number 6 - Yoga Shoulder workout. I created this sequence to help you strengthen and open up your shoulders. Focusing on your shoulders will help you to be able to stand up taller and with more confidence! I always imagine that when the shoulders draw back and open its like the heart is smiling :-) Try it! Do this sequence a couple of times a week and as you start to feel stronger in the strengthening exercises simply increase the number of repetitions. As always, dont forget to breathe!

Category:

Sports

Tags:

• roxy
• athletix
• yoga
• shoulder
• workout

[21EvaRose]

i wish roxy still made these videos!

[onelovekns]

My shoulders are so tight. I'm trying this sequence today, thank you! Like the setting and the song too :)

[shanPRyoga]

Good work. I like the Yoga Aspect of these work out vids. Love them all!

[AmayasSukai]

I've normally got damn tense shoulders, might actually give this a go,

Thank you very much :)